Learn more about BMR and the Harris-Benedict equation. Search below.
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Complete the form below to calculate your daily caloric maintenance level
Sex:
Male
Female
Age:
Height:
ft.
in.
Weight:
lbs.
Select your activity level:
If you are sedentary (little or no exercise)
If you are lightly active (light exercise/sports 1-3 days/week)
If you are moderately active (moderate exercise/sports 3-5 days/week)
If you are very active (hard exercise/sports 6-7 days a week)
If you are extra active (very hard exercise/sports & physical job or 2x training)
This calculator is based on the Harris-Benedict equation which uses BMR to calculate an individuals daily caloric needs
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